I love the fall colors in the back yard right now. The orange tree promises a bumper crop, the roses are in full gloom, the mums are gorgeous and the dogs are enjoying the fall weather.
Sunday, October 10, 2010
Monday, October 4, 2010
Shawn's Cross Fit Competition
Shawn and Tesha have become workout stars and Kevin and I went to the competition on Saturday. Shawn is one buff dude!!! First he had to lift weights and he did his all time personal best--- #240. Then it was on to chin ups and he did 31. The next part was an 800 meter run. All of the scores were added up and Shawn's team won!!!
Tesha was a last minute sub for a runner on a women's team and she tore it up. I'm proud of those two.
Subscribe to:
Comments (Atom)